Music, tools, and transformation — built around the life of a nurse. Start where you are. Grow at your pace.
Best for nurses who want the music + basic dashboard with minimal commitment.
Claim Founding SpotBest for nurses who want the full music experience and personalized self-care support.
Join IntegrationBest for nurses ready to commit to full transformation with every available tool.
Begin Transformation| 🌱 Foundation | 🌿 Integration | 🦋 Transformation | |
|---|---|---|---|
| 🎵 Music | |||
| Full The Oasis Music Library Refuge, Better For You, Loving Life + new tracks |
✓ | ✓ | ✓ |
| New Track Drops | Quarterly | Monthly | Monthly |
| Zen Zone — Meditative Music | — | ✓ | ✓ |
| Work Flow — Cafe / Lofi Music | — | ✓ | ✓ |
| Sunday TikTok Live DJ Sessions | ✓ | ✓ | ✓ |
| 🌿 Coaching | |||
| 5-Day SCS Audio Course | ✓ | ✓ | ✓ |
| Monthly Nurture Emails | ✓ | ✓ | ✓ |
| Personalized Weekly Encouragement Texts | — | ✓ | ✓ |
| F.L.O.W. Chart — Your 4-Pillar Self-Care Diagnostic | ✓ | ✓ | ✓ |
| F.L.O.W. Insights — Personalized Weekly Focus + Monthly Check-ins | — | ✓ | ✓ |
| Quarterly Member-Only Audio Q&A | — | ✓ | ✓ |
| Micro-Care Reminder Texts Throughout the Day | — | — | ✓ |
| Priority Email Access to Ray | — | — | ✓ |
| Annual 1:1 Strategy Call with Ray (30 min) | — | — | ✓ |
| 📚 Programs | |||
| Free Dashboard Access | ✓ | ✓ | ✓ |
| Basic Dashboard Tools Quote of the Day, Daily Affirmation, Wins Wall |
✓ | ✓ | ✓ |
| Self-Care Toolkit $37 value — included |
— | ✓ | ✓ |
| Advanced Dashboard Daily Reflection Journal, Sleep Tracker, Burnout Temperature |
— | ✓ | ✓ |
| My Self-Care System — Personalized Document Snapshot · 4-week schedule · custom cover art |
$149 add-on | $149 add-on | ✓ |
| All 5 Deep Dive Courses Purpose · Happiness · Mindfulness · Creativity · Love |
— | — | ✓ |
| Wellness Calendar Add tasks · month view · color tags |
✓ | ✓ | ✓ |
| SCS-Aware Calendar One-tap add for your shift blocks |
— | — | ✓ |
| Google Calendar Sync | — | — | ✓ |
| Becoming You Progress Tracking | — | — | ✓ |
| Founding Member Pricing — Locked Forever | — | — | ✓ |
| Annual Price | $170 /yr | $499 /yr | $997 /yr |
| Monthly Option | $17/mo | $49/mo | $99/mo |
| Payment Plan | — | 2 × $275 | 3 × $365 |
Self-care without a system is just another thing on your list. Here's how each piece of The Oasis actually shows up in your week.
"A mirror of where you actually are."
Answer 7 quick questions and get your personalized chart across four pillars: Focus, Love, Organize, and Walk in Wellness. Every member sees their scores — the diagnostic is free.
Integration members unlock F.L.O.W. Insights — your personalized weekly focus, coaching prompts, and Ray's read on what to do with where you are right now.
"A custom document built around your actual life — not a generic template."
Your Self-Care System is a complete personalized document that maps anchor habits, recovery rituals, and trigger-based routines to your schedule, family commitments, and energy patterns. We build it from a short intake — your shifts, your goals, your obstacles, the activities you actually love — and the cover is an illustrated portrait generated from photos you upload. Every page is yours.
"Five self-paced courses for the topics that shape a woman's life."
A library of 8-week deep dives addressing what nurses actually carry — not generic wellness topics. Each course is structured, self-paced, and built to be revisited as your life shifts. Once you're in, all five are yours to move through in whatever order serves you.
"The transformation arc — measurable, visible, yours."
A guided progress tracker that shows you exactly how far you've moved across Rest, Boundaries, Movement, and Identity. Not a vanity metric — a real picture of who you're becoming, updated weekly. This is what self-care looks like when it's working.
These are nurses who have lived the system. Their words, not mine.
"For the first time, I have a self-care system that fits my actual life — not someone else's idea of what wellness should look like."
"I came home from a 12-hour shift and didn't immediately spiral. That has never happened. Whatever Ray is doing — it's working."
"The F.L.O.W. Chart was the first time anyone showed me where my self-care actually fell apart — not where it should be. That changed everything."
"I've tried apps, journals, retreats, programs. This is the first one I've stayed with — because it bent around my life instead of the other way around."
If something's holding you back, it's probably here. If not — email me directly.
This is the whole point. Most wellness offers add tasks. The Oasis subtracts them — it gives you a system that runs in the background of your life so you stop having to make every self-care decision from scratch.
Foundation tier is designed to take less than 5 minutes a day. The music is passive. The dashboard tracks for you. You show up; the system holds the rest.
The system is built for nurses specifically — including the ones whose schedules don't make sense to anyone else. Every routine in The Oasis is trigger-based, not clock-based. Your anchor habits attach to events ("after my shift, before I lie down") not times ("at 7pm sharp").
Night-shift nurses are some of our best-fit members.
Foundation ($170/yr, or $97 for founding members) is the music + dashboard + 5-day audio course + your F.L.O.W. Chart. The basics, done well.
Integration ($499/yr) is where you get the system. It adds F.L.O.W. Insights, the full music library (Zen Zone + Work Flow), the Self-Care Toolkit, journal, calendar, and unlimited Kara conversations. Your personalized Self-Care System document (snapshot, 4-week schedule, illustrated cover) is its own $149 add-on at any tier.
Transformation ($997/yr) is where you run the system. Everything in Integration, plus your Self-Care System document with Kara working from it (she knows it and updates it when you ask), all five Deep Dive courses (Purpose, Happiness, Mindfulness, Creativity, Love), the Becoming You progress tracker, and a 1:1 strategy call with Ray.
Shorthand: Integration gives you the map. Transformation gives you a guide who walks it with you.
Yes — and most members do. Foundation is designed as the entry point. When you're ready for more, you can upgrade to Integration or Transformation at any time. We prorate the difference, so you only pay the gap.
Founding member pricing on Foundation stays locked, even if you upgrade and come back later.
Email Ray within the first 14 days and you'll get a full refund — no questions, no friction, no awkward conversation. This work either lands or it doesn't. If it doesn't, you shouldn't pay for it.
Ray is not a therapist or clinician — and The Oasis isn't therapy. It's a self-care system built specifically for nurses, by someone who's spent years watching the wellness industry fail them. The music is original. The framework (F.L.O.W.) is proprietary. The system is field-tested.
If you're navigating clinical-level burnout, anxiety, or depression, please also work with a licensed professional. The Oasis is built to support that — not replace it.
Founding members are the ones taking the bet before there's a long track record. That risk deserves to be rewarded — both with a lower price and with that price locked in forever. After member 25, Foundation returns to $170/yr.
If you're seeing $97 right now, you're early. That's a good thing.
Yes. Annual memberships renew automatically each year unless you cancel — and you can cancel from your dashboard at any time. Monthly memberships can be cancelled any month.
If you cancel, you keep access through the end of your current billing period.