Put The Oasis on your home screen
One tap to open, no browser. It's how I'll be able to send you a nudge on the days you need one.
🌅
Begin your morning refresh
Breathe, reflect, move — a few quiet minutes to start the day.
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Get The Oasis freeJoin the All About Love class and the whole app is yours for a year. →
Affirmations of the Day
Burnout Temperature
No check-ins yet
Take your first check-in below
Today's F.L.O.W. Focus
Rest
Protect your recovery hours
Sleep Goal
7.5h
Tap to adjust your target
Streak
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🎵 Music
The Oasis Music
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The Oasis Library
Now playing
Zen Zone
Meditative
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Soon
Work Flow
Jazz · Lofi · Bossa
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Soon
Wellness Calendar
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No tasks yet. Hit "+ Add Task" to plan one.
🌿 Coaching
Quotes of the Day
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Self-Care System Blueprint
5-day audio · ~45 minutes total
0 / 5
Build My Self-Care System$149
Start →
Your personalized blueprint awaits.
A document built around your schedule, your goals, your obstacles, and the activities you already love — with a custom illustrated cover from photos you upload. Takes about 8 minutes.
A self-care plan built around your real week.
Kara builds it from your F.L.O.W. chart and a few questions about your shifts, your people, and what usually gets in the way. Your own cover, and you can rebuild it whenever life shifts. About eight minutes.
Get my Self-Care System — $149 →Wins Wall ⭐
All Wins →
Your saved wins will appear here.
Self-Care ToolkitIntegration
Browse →
Physiological Sigh
5-4-3-2-1 Grounding
Body Scan + Release
2-Minute Meditations
Your F.L.O.W. Chart
Build Chart →
Where are you, really?
Answer 7 quick questions and I'll build your personalized F.L.O.W. Chart.
Daily Reflection JournalIntegration
What was heavy today?
Past Entries
Your saved entries will appear here.
🦋 My Self-Care System
My Self-Care System
Setup
🦋
Your 30-minute strategy call is waiting.
Together we'll build your personalized Self-Care System — a roadmap shaped around your life and your F.L.O.W. scores. The call is included in Transformation.
📅
Strategy session: Thu, Jun 4 · 2:00 PM EST
Looking forward to building this with you. We'll cover all four F.L.O.W. pillars and shape your SCS together.
⏳
Schedule your strategy session.
When you're ready, we'll meet for 30 minutes to build your personalized Self-Care System. Most members schedule within their first two weeks.
✍️
Ray is building your Self-Care System.
Based on our conversation, your personalized SCS is being put together. You'll have it here within 3 business days.
My 4-Step Roadmap
30 min daily
1 · Plan
My Goals
What I Want
We'll define this together during your call.
2 · Strategy
My Method
How I Get There
Built around how your week actually flows.
3 · Routine
My SCS Block
When It Happens
Triggered by your shift type, not a clock time.
4 · Activities
My Menu
What Fills the Block
The specific things that restore you.
1 · Plan
My Goals
What I Want
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2 · Strategy
My Method
How I Get There
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3 · Routine
My SCS Block
When It Happens
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4 · Activities
My Menu
What Fills the Block
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Week 1
Build the habits
Week 2
Deepen the routine
Week 3
Add joy & momentum
Week 4
Own the system
My Schedule — When My SCS Block Happens
Trigger-based, not time-based
Work Day A
— hours —
— : —
Set during your strategy call.
Work Day B
— hours —
— : —
Set during your strategy call.
Off Day
— hours —
— : —
Set during your strategy call.
Work Day A
—
—
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Work Day B
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Off Day
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"A clean space, a moving body, and a learning mind. This is my self-care."
Build My SCSTransformation
View Document →
Your personalized Self-Care System, built by Ray. Updated as your life and schedule change.
🦋 Upgrade to Transformation →
📚 Programs
Sleep & RecoveryIntegration
History →
How did you sleep?
💜 Sleep Insight
6.5 hours is below your goal. Tonight's recommendation: Refuge to decompress and recover faster.
Burnout Temperature CheckIntegration
Trend — last weeks
No check-ins yet. Your trend will appear here once you complete your first weekly reflection.
Weekly check-in
Three quick questions. Whatever's true this week.
How drained did this week leave you?
Full of energyCompletely drained
How connected did you feel to the people you cared for?
Deeply connectedGoing through the motions
How much of what you did this week felt meaningful?
Very meaningfulAlmost none of it
Your sleep goal
What's the amount of rest you're aiming for each night?
7.5hours
Drag to adjust
5h
7.5h
10h
Burnout to Balance Free · 5 days
🌿 Free for every member
From running on empty to steady.
A gentle 5-day reset — one short practice a day to ease the overwhelm and find your footing. No upgrade needed.
Start the 5 days →
Deep Dive SeriesIntegration
⭐ Integration & Transformation members
Five themes. One topic at a time, done right.
Eight-week guided courses on what actually moves the needle. Happiness · Mindfulness · Purpose · Love · Creativity.
Open the Deep Dives →
⭐ Upgrade to Integration →
Your guided 8-week courses. Pick a Deep Dive and start anytime — your progress saves automatically.
Becoming You 🦋Transformation
🦋 Transformation members only
The deep work.
Quarterly intensives with Ray to rebuild your boundaries, energy, and direction from the ground up. For when you're ready to stop patching and start rebuilding.
Open Becoming You →
🦋 Upgrade to Transformation →
Your year-long capstone — six Resets, woven from all five Deep Dives.